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5 Benefits of Starting to Dance

People with family, work and no free time at all may not take the dance seriously. Perhaps, in the past, when you were younger, slimmer, faster, without responsibilities and burdens, you wanted to take dance classes, but not now, when you are too busy and too tired when you return home from work. However, you should try to dance again. No. You MUST try to dance again. And that is why:

Dance is a perfect way you train your body

Even Physics confirms that the body in motion remains in motion – when you keep moving all day round, you will be able to do more and move more. On the contrary, the more time you spend sitting at the desk and after that lying on the sofa in front of the TV, the more tired you will be after doing something. By the way, activities like dance help to get rid of inflamed cells – so keep moving.

Work out is a routine, dance is a fun version of work out

Forget about constant lift weight or something like that. Dance can replace your gym exercises and make the training regime more fun and exciting with the same results.

Dance sometimes is better than drugs

With help of dance you can reduce the influence of stress as it helps to produce the hormones of happiness – oxytocin and dopamine. Oxytocin is also known as love drug as it works as sexual stimulant, moreover, with its help wounds are healed as it has anti-inflammatory properties. Dopamine is a hormone of pleasure, for example, the one you feel after sex or delicious meal.

You do not have to spend a fortune on learning how to dance

As a matter of fact, there is no need to spend money at all, as it is possible to find free dance lessons. You can dance in nightclubs, parties, even at home. And if you can afford it, try to attend dance classes at your local dance school, it will improve your dancing techniques.

Dancers are rare nowadays – stand out from the crowd

Dancing adult is something uncommon, you will hardly find a couple of middle aged people who can dance properly.